The Routine

The full NOCTRA routine.

Every step, in order. The complete system, including diet and training, is in The Ascend Protocol.

Morning

  1. NOCTRA CLEANSE
  2. NOCTRA TINTED MOISTURIZER, every single day
  3. NOCTRA EYE RESET under the eyes if you need it
  4. NOCTRA BROW PENCIL + NOCTRA BROW GEL
  5. NOCTRA FOLDING COMB + NOCTRA BEARD OIL

Night

  1. NOCTRA CLEANSE
  2. NOCTRA RETINOL SERUM (start 2-3 nights a week) or NOCTRA NIACINAMIDE SERUM
  3. NOCTRA GUA SHA, 3 minutes of lymphatic drainage
  4. NOCTRA OIL-CONTROL MOISTURIZER

Daily

  • 10,000 steps
  • 400 calories under maintenance, high protein
  • Push / pull / legs in the gym
  • 7-9 hours of sleep
  • SPF every morning, especially while using retinol

Individual results vary. This isn't medical advice; talk to a dermatologist about skin conditions.